Protein Pancake for breakfast!

The Insanity meal plan considers the Protein Pancake a snack (meal #2), but I think it's a great breakfast! I also add slices of banana and use some instant oatmeal and some quinoa oatmeal.
It's great with a cup of Joe ;-)

RECIPE: PROTEIN PANCAKE

• 1 whole egg
• 2 egg whites
• 1 scoop whey protein powder
• 1/4 cup instant oatmeal

• Combine ingredients with a few spoonfuls of water(I used one tablespoon). Mix together well, and then cook one large pancake on a non-stick skillet coated with cooking spray.

• Nutrition Breakdown: 313 calories, 31 grams protein, 27 grams carbohydrate, 8 grams fat, 5 grams fiber